Our Classes

We offer a variety of classes to fit your needs

  • POWER

    Haven POWER is a fast-paced flow incorporating balance and inversions to build both strength and endurance. 

  • FLOW

    Haven FLOW mindfully connects breath to movement during a series of postures to increase strength and flexibility.

  • GENTLE

    Haven GENTLE is a slower-paced vinyasa flow offering a space to mindfully pause throughout a series of postures.

  • YIN

    Haven YIN is a meditative style of yoga encouraging openness in the body and stillness of mind. Poses are held 3-5 minutes.

  • PILATES + FLOW

    Haven PILATES + FLOW harmonizes the best of both worlds – the gentle flow of yoga and the body strengthening benefits of Pilates.

  • $5 COMMUNITY

    Haven COMMUNITY is an all-levels flow encouraging both new students and seasoned practitioners to gather together on Mondays.

  • SOUL

    Haven SOUL is a gentle vinyasa followed by yin. Incorporating sacred texts, SOUL is offered each Sunday, and is open to all.

  • RESTORE

    Haven RESTORE enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you.

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Private or Group Class

Whether you are hosting an event, desire to deepen your practice with a 1:1 session or looking for a trauma-informed yoga instructor to assist in healing, our Atlanta studio can accommodate your needs.

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